ARE YOU AWARE THAT WE CAN HAVE WHITE TEETH WITHOUT SPENDING TOO MUCH MONEY?

We all want white sparkling teeth, just like most movie stars, but let face it; who has the money to buy those expensive systems advertised on TV? and worse yet; who can afford visiting the dentist for one of those laser session that con cost hundreds and hundreds on dollars? Home remedies for whitening teeth are a great alternative for fast, safe and inexpensive teeth whitening.

HERE ARE THE LIST OF HOME REMEDIES FOR WHITENING TEETH

Home Remedies for whitening teeth #1:
Make a paste by mixing
2 teaspoons of hydrogen peroxide
2 teaspoons of baking soda.
Place the mixture in a small bowl. The thickness of the paste should be consistent as the typical thickness of toothpaste. For a beter taste, add a bit of mint or just a scoop of toothpaste can be combined with the home-made paste for whitening teeth.

Now, how is this home-made whitening theeth remedy re used?

Apply with a toothbrush and leave the mixture on your teeth for at a couple of minutes. You should avoid swallowing the paste. If this happens, just drink lots of water. Use only once or twice a week.

Home Remedies for whitening teeth #2: Brush my teeth really with regular tooth paste. Then pour some extra virgin olive oil on a white wash cloth and scrub your teeth for incredible results

Home Remedies for whitening teeth #3: Make a paste of few drops of lemon juice and a pinch of common baking soda. Apply this to your teeth and massage gently as if brushing. This helps to remove the stain from the teeth.

Home Remedies for whitening teeth #4:
Rub your teeth with the inside of orange peels. Orange peels have a mild compound that has been shown to whiten teeth which removes stains from teeth without damaging the enamel.

IMPORTANT: While hydrogen peroxide is safe to gargle and to use as a home remedy to whitening teeth, one should be extra careful not to swallow any of it as it poses a health hazard to the body. For pregnant or lactating women, any accidental swallowing of the whitening gel could be potentially harmful to the unborn fetus.

When using hydrogen peroxide, you may also experience gum irritation. This is perfectly normal and natural however you should avoid using it if you have any sores inside your mouth.

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WANT TO LOOK YOUNGER? HERE ARE 5 SIMPLE TRICKS!

Age can be so annoying. If birthdays were recyclable, we’d all be environmentalists. But is it worth going under the knife to fake away a few years? (The recent uptick in celebs on plastic-surgery benders is a little unnerving.) Don’t worry: These six switches will make you look younger without a lot of drama.

Skin

Instead of: Soap and water
Try: Creams and lotions
Scrubbing your face actually dries and ages the skin. The new regimen? Cleanse gently, moisturize daily, swear by SPF 30, and think about an anti-aging cream.”Over-the-counter products are best for people in their 20s and 30s,” says Dale Isaacson, MD, associate clinical professor in the department of dermatology and medicine at George Washington Medical Center. “Once you get into your 40s, you probably need something stronger.” Among the ingredients used to reduce fine lines and restore texture, so far vitamins C and A seem to stand out. In drugstore creams, look for L-ascorbic acid and retinol (the forms of vitamins C and A you want). At the prescription level, retinoids (like Retin A) have the most science behind them. Isaacson also uses formulations with high concentrations of vitamin C, growth hormones, and coffeeberry.

Makeup

Instead of: Cover and hide
Try: Let there be light
Glopping concealer under your eyes (naturally, our first impulse) is the worst thing you can do, says Hollywood makeup artist Kerry Herta—it just enhances the crinkles. To hide the bags, dab a light-reflecting coverup, and don’t use powder unless it’s loose and finely milled. “If you’ve never curled your lashes, now is the time to start,” Herta says. “It will give the illusion of a more open eye,”—as will building the mascara at the center of the lash. As for the rest of the face, “the compact has to go,” she says. “Replace it with a liquid foundation.”  And brash lipstick can backfire; you’ll look younger with soft colors and a little gloss on top. Or, if you just want a little oomph, try a tinted moisturizer. “The whole idea is to keep a luminosity to the skin rather than to mattify it,” Herta says. “The look of youth is radiance.”

Hair

Instead of: Dyeing darker
Try: A touch of shine
Yes, even if you’re grey. In fact, that four-letter color can look edgy on the right person, especially with a few blond highlights, says Terrence Michael Renk, a stylist at J Beverly HIlls who works in TV and film. ”More important than dyeing,” he says, “is the texture: Young hair is shiny, and that gets lost when we age.” Renk loves to glisten things up with glazes—clear or in warm demi-colors. Also the cut and a few well-placed highlights can counter facial sagging, he says. “And have some fun. One of the biggest trends right now is the 70s influence. There is nothing wrong with a 50-year-old woman putting a braid on one side of her head. “

Clothes

Instead of: The “outfit”
Try: It’s all about the right pieces
“If you’re going to an event this summer, don’t wear black pants, a dressy top, and a cardigan—it’s very old lady-ish,” says Charla Krupp, author of How Not to Look Old. Krupp’s other “don’ts” include little suits and matchy-matchy getups. You’ll look chic and younger, she says, in white pants and high heels, or a simple dress. And then, ladies, pile on the wrist candy—”a lot of bangles, a big thick watch, tons of teeny elasticized bracelets.” Eyewear can make a big difference, too, she says. “Check out Annette Bening’s glasses in The Kids Are All Right.  (take a look.) Also, shake up the pedicure. “Red is so boring. Even wine, Wicked, and burgundies are getting stale. Put lavender on your toes. Blue, black…grey is really in.” Whatever you do, just don’t come off like you’re trying too hard—which means, ta-ta, whirly skirts and mini bubble dresses. “Those look good if you’re 12.”

The Body

Instead of: Walking
Try: Walking backward
Don’t get us wrong: Any exercise is good exercise. But moving nimbly is a subtle indicator of being young. “The key is motor plasticity,” says Michael Gonzalez-Wallace, creator of the Super Body, Super Brain program. “You need to continue to train the brain circuits responsible for movement.” That means, instead of just walking or jogging, which you do automatically, you should periodically throw in a balance or coordination challenge: Walk backward, play basketball, take a ballet class, stand on one foot with your eyes closed. “Try one new activity a week,” Gonzalez-Wallace suggests. “You just need a few minutes.”

Whatever you do, remember the bigger picture, says Stephanie Dolgoff, whose book, My Formerly Hot Life, comes out this month. “Dying your hair or filling in a frown line can definitely give you a little boost. But don’t expect looking younger to make you happy. I saw a saying on a card once that said ‘A smile is an instant facelift.’  I rolled my eyes at the time, but it’s true. When you laugh, you can’t see the wrinkles.”

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HERE ARE  HOME REMEDIES THAT MAY HELP YOU REMOVE STRETCH MARK

Home remedies are the most sought after solutions on how to remove stretch marks – the unsightly lines on the skin.  They are easy to make and inexpensive so everyone can try them.  When done at a regular basis, these home remedies will help you say goodbye to your stretch marks for good.

11 Home Remedies on How to Remove Stretch Marks

When you have not undergone stretch mark prevention, your last resort is to look for a remedy. Gladly, you will find solutions within the comforts of your own home. Here are 11 of the most notable ones:

Home Remedy 1. The very first step that can help in removing your stretch marks is to eat a healthy diet.  Foods that are rich in vitamin A and Vitamin C have antioxidants which rejuvenate the skin.  Foods that are high in protein and vitamin E stimulate the production of collagen. Examples of food that you should include in your diet are tomatoes, green leafy vegetables, and liver.

Home Remedy 2. Exercise is a very important factor in stretch mark removal.  It firms up and tones the muscle.  It also prevents the further occurrence of new stretch marks.

Home Remedy 3. Create a mixture of an ounce of jojoba oil, 7 drops of lavender and 5 drops of chamomile. This can be applied on the affected area.

Home Remedy 4. Pure lavender oil is also an effective home remedy for stretch marks.  Apply it on the skin three times a day.

Home Remedy 5. Apply Aloe Vera gel onto the skin on a regular basis.  Initially, it just lightens stretch marks then removes them.

Home Remedy 6. During bath time, use apricot scrub to exfoliate your skin.  This is known to gradually remove stretch marks with regular use.

Home Remedy 7. Coconut oil is also a good remedy for stretch mark removal.  It can be massaged on the skin as it is. If you want, you can mix it with cocoa butter.

Home Remedy 8. A recipe that you can concoct is a mixture of ½ cup virgin olive oil, ¼ cup Aloe Vera gel, liquid from 6 capsules of vitamin E and liquid from 4 capsules of vitamin A.  Use a blender to mix all the ingredients then place the solution in the fridge.  Apply the mixture on the area of concern every day.

Home Remedy 9. Different kinds of natural oils are also great in removing stretch marks.   Some of the best natural oils to solve this problem are carrot oil, olive oil, sweet almond oil, and avocado oil.

Home Remedy 10. Nuts and seeds are also helpful in removing stretch marks.  These foods contain zinc which promotes production of collagen and develops a healthier skin.

Home Remedy 11. When talking about home remedy for stretch marks, cocoa butter should always be included in the list.  Aside from being the most popular way to remove stretch marks, this natural ingredient is also one of the most effective.  It can be used alone or it can be mixed with other home remedies.

These home remedies will be more effective in stretch marks removal when done all together.  You can choose one from the mixtures that you will apply but you must maintain a proper diet and regular exercise to get the results you want.  Stretch marks may take some time before they are removed but with patience, you will get good results.

Also, you may also want to answer your questions on how to remove stretch marks through the aid of a stretch mark cream. This can lessen the hassles of concocting home remedies. You may try using Dermology Stretch Mark Cream. This will not only get rid of stretch marks that exist in your body. It can also help prevent stretch marks from occurring in the future.

There’s nothing worse than getting advice from older people, we know, we know, but the truth is some advice is worth taking and keeping, especially when it comes to fun beauty tips. We’ve been reading fashion magazines and testing beauty products for years. In this time, we’ve read 1000s of beauty tips, tried 1000s of products, but only a few are worth keeping around. So, here we share with you the 20 things we wish we knew when we were teenagers.

1. Skip the foundation If you have acne the first thing you want to do is slather on the thick foundation. Don’t. Foundation is for women over 35. Not only will it cover up your natural beauty, but foundation on a teenager looks anything but natural. Instead, cover up blemishes with concealer, then follow with a powder or tinted mosturizer. Tinted moisturizers tend to be lighter than heavy foundations.

2. You pat concealer in, you never rub it in We know this from watching the Tyra Banks show. When applying concealer, put a bit on the pad of your middle finger and pat it in. Never rub. Got acne? Pat the concealer on top of it.

3. If you are wearing heavy eye makeup, go for nude lips with just a bit of gloss. Prefer the drama of dark lipstick? Keep face light (stay away from heavy blush) and wear only mascara on your eyes and a light eyeshadow. Don’t heavily line your eyes. Play up both and you’ll look like a clown.

And never, ever line lips in a darker color than your gloss or lipstick.

4. Less is more Ever notice how some of your friends look best with no makeup at all? No matter your age, too much makeup makes you look worse. If you wear foundation, powder, blush, liner, mascara, eyeshadow, lip liner and gloss on an everyday basis, then you’re overdoing it. Tone it down: All you really need is a great mascara, concealer for blemishes and gloss. Add a pop of blush in winter.

5. Natural hair is always hot If you have super dark hair, lighten your look by going a shade darker or getting lighter highlights. Blonde? Try highlights, especially framing the face. We see too many teens lightening their hair several shades and the look can be super-tacky, not super-fabulous. The trick is to let people assume you were born with sun-kissed hair, not that you gave yourself a bad dye job from a bottle.

6. Vaseline is your best friend Vaseline is a great, cheap eye makeup remover. It’s also great for fixing chapped, scaly lips. Slather on a bunch of Vaseline, then use a toothbrush to massage lips. Wipe the excess off on a tissue. Your lips will be smooth and soft.

7. You can never go wrong with layers Long layers are great for any hair type: Super curly, straight or wavy. It makes thin hair appear thicker, curly hair appear manageable and wavy hair appear just-got-back-from-the-beach sexy. Just make sure you don’t get too many layers cut in. Too many short layers is dated.

8. Acne? Get thee to a dermatologist, stat Biggest mistake people with acne make? Not going to a dermatologist. Forget those $150 jeans you covet. Getting rid of those pimples will be the best investment you’ll ever make. And the only guaranteed way to do it is with a dermatologist.

9. Spend money on key beauty products Not sure what to splurge on and what to save on? I give you the scoop in this article. See if you should splurge or save on cleansers, mascara, concealer and more.

10. Buying foundation or lipstick? Test it first There are some beauty products you simply must try out at a department store or Sephora before you buy. These include: Foundation, lipstick, blush and powder.

Buy these products in a grocery store and you’ll be lucky if you picked the right color for your skin tone. What you can get away with without testing: Mascara, eye liner, most basic eye shadows and lip gloss.

11. When can you skip sunscreen ? Never Here’s a trick we wish we knew: The first beauty product you should apply every day is sunscreen, even if it’s cloudy or rainy outside. Why? Good habits start young and if you use sunscreen now, you’ll have gorgeous skin when you’re 50, 60, 70. Remember, the sun’s UV rays can penetrate clouds and car windows.

12. Wrapping hair around the barrel creates waves There’s nothing cooler than long, layered waves. To get them, wind hair AROUND the barrel of a large curling iron. Reverse direction for each 2-inch section (wind up for one, down for another).

13.Self-tanner will always stink Unfortunately, even the best ones smell. Your best bet is to apply self-tanner a good 24 hours before an important event and take a shower (don’t loofah) to wash off any smell. For really big events like a dance or wedding, consider a professional spray tan. These are pricey and don’t last long, so make sure to do it a day before the big event.

14. Don’t let nails go Not into manicures and pedicures? No worries. Just make sure to keep nails clean and the same length. If you do want to paint them, don’t keep the polish on until half of it’s chipped away. Also, there’s nothing worse than too-long toenails. Keep nails clipped between pedicures! People tend to judge others by the care they put into their hands and feet.

15. Don’t line the inside of your eyes It will make your eyes appear smaller. Instead, line just at the lash line. Also, an obvious line doesn’t look natural. Smudge the line just a bit.

16. Oily hair? Invest in a dry shampoo If you have blonde hair, sprinkling a bit of baby powder on your roots and at your crown will soak up excess oils. If you have brown hair, you might be better off with a dry shampoo for your hair color.

17. Shave legs at the end of the shower Cut down on nicks and cuts by making shaving the very last step in your shower or bathing ritual. 

18. Know your best feature and play it up What feature do people comment on most? Play it up. If you’re told you have Angelina Jolie lips, make sure to wear gloss and play with bold lipstick colors. If it’s your eye color people love, find eyeshadow colors that complement them and make sure to wear mascara. Also, know what color shirts look best on you and go shopping.

19. Scrubs are great for dry skin If you have dry, itchy skin in winter, invest in a scrub and handmitts and scrub away in the bathtub. Make sure to slather on a thick moisturizer afterward. For dry, callousy feet, buy a pumice stone. They work better than any of the other wimpy options on the market.

20. Remember: Beauty is mostly internal Think about a girl you know who’s overweight yet all the guys love her. Why? Because she’s confident. If you aren’t wearing makeup and your toes haven’t been repainted in weeks, if you’re happy and smiling you will still be 10 times prettier than the mopey cheerleader sitting next to you in class. Trust us (wink).

If drinking coffee or tea has become part of your daily routine, you might wonder what it’s doing to your long-term heart health.

New research from Arteriosclerosis, Thrombosis, and Vascular Biology, a journal of the American Heart Association, found that high tea consumption and moderate coffee consumption may be associated with decreased rates of death from coronary heart disease (CHD).

The study followed more than 37,000 tea and coffee drinkers over the span of 13 years. Participants completed food recalls to document their typical intake of tea and coffee, and were divided into groups that ranged from light to heavy consumption. Researchers accounted for variables such as health histories, height, weight, and waist circumference and recorded the number of deaths from cardiovascular disease and stroke during the study period.

Overall results showed that consuming more than six cups of tea per day was associated with a 36% lower risk of death from heart disease compared to consuming less than one cup of tea per day. There appeared to be no such protective effect of tea-drinking at any amount for risk of death from stroke.  Among coffee drinkers, more moderate consumption levels (2-3 cups per day) were associated with the greatest risk reduction for death from heart disease (21%) compared to drinking less than one cup of coffee per day.

Researchers acknowledged certain inconclusive variables within their findings. For example, the difference between decaffeinated and regular coffee could not be accurately accounted for, nor could specific recommendations be made for type of tea, though due to its popularity in the Netherlands where the study took place, researchers assumed most tea consumption to be black tea.

Furthermore, researchers found that tea and coffee drinkers had opposite lifestyles, with tea drinkers tending to engage in healthy lifestyle habits and coffee drinkers being more likely to eat less healthy and smoke. It was difficult to say with certainty what impact these other lifestyle variables may have contributed to the overall results.

Advice on how to decrease one’s risk for heart disease has traditionally revolved around diet and physical activity. The American Heart Association recommends thirty minutes of physical activity most days along with a diet low in saturated fat in order to decrease cholesterol and risks for heart disease and stroke.  This study suggests that what you drink may contribute to your overall health as well.

Here are ten tips to follow after you have decided you want to get hair extensions and have selected a beauty salon.

1. After selecting a salon, schedule an initial consultation to discuss what you would like to have done and any concerns that you have.

2.  Ask about what hair extension experience your hair stylist has and where they received their training.

3. Make sure the hair stylist listens and understands your needs and concerns. Does he/she communicate well with you?

4. The hair stylist should ask you about your lifestyle, health, hobbies and your normal hair routine

5. An analysis of your scalp and hair should be done at the initial consultation to make sure your hair is in a condition for successful hair extensions.

6. Ask to see before and after photos of hair extension clients.

7. Ask for references and be sure to call them.

8. Ask how often the average client needs to replace the hair. This is very important for anticipating future costs

9. Get a written estimate for your hair extensions with an itemized list of the services required to achieve your new look

10. Get a written maintenance plan. Plan should include recommendations for products, grooming tools, follow-up appointments and any special instructions.

Hair extensions have many advantages and several disadvantages that should be addressed, but if you want to create an instant long hair style, human hair extensions are the way to go!

To find beauty salons that do hair extensions, you can look in the yellow pages or search online. The beauty salon directory at www.hairresources.com will allow you to search for hair extensions in your City, State.

Top Dermatologists’ Skin-Care Secrets

Drugstore aisles and makeup counters are jammed with potions claiming to cleanse, clear and smooth your skin. But do all those “breakthrough” products really work?

We asked top dermatologists what they use in their own skin-care regimens.

1. Keep It Clean